Power problems at different times excite almost all men, whatever their age.Not everyone is ready to go to the doctor and take medication.Often men are ready to try folk remedies to increase power, especially if the problem is not too large.
Popular recipes to increase power are often affordable in value and have no side effects.
With minor deterioration of erection, they are quite effective, as it can only be a manifestation of temporary discomfort.The causes of minor power problems can be:
- overwork;
- lack of sleep;
- Stress;
- Excessive physical effort.
The rest and the use of folk treatment methods will have a fairly tangible effect.
The main causes of erectile dysfunction
However, with serious illnesses, folk methods of increasing power can only be added to the treatment of causes, underlying disease, which has led to erection problems.In this case, power disorders can be long and persistent.
The reasons for the serious deterioration of the sexual function:
- Age -related changes in the hormonal context;
- Diseases of the Genito-Urinary System, such as prostatitis or uretritis, prostate adenoma;
- Nervous system diseases;
- consequences of alcohol abuse and tobacco prices;
- Hypodynamia (sedentary lifestyle);
- Irrational nutrition (animal abuse with saturated fats, flour and sweet).
The factors listed also affect the work of the endocrine system, which is responsible for the production of male sex hormones by the body.
The doctor, after diagnosing and prescribing treatment, will explain if a slight correction of the lifestyle is sufficient or if you should undergo treatment.In all cases, simple power methods of power can have an effective effect on improving sexual function.These include:
- Medicinal herbs;
- Roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal herbs to increase power
When you use some of these herbs as a prophylactic agent, the power will always remain "at the top".The most useful of them:
- Parsie - positively affects power due to the high content of vitamin C;
- Céleri - allows you to maintain male power to old age with a daily reception with parsley;
- Goryanka - His extract improves erection, improves libido, acute sensations during sex, increases the number and speed of sperm, increasing the chances of design;
- Ivan-tea-Due to the presence of numerous nutrients, stimulates the work of the endocrine system, including increases the production of testosterone.As a slight sedative, it relieves stress, which has a negative impact on an erection.
- Ginkgo Biloba is an exotic plant with many useful properties.He saturates with oxygen and blood, improves blood flow towards pelvic organs, including genitals, which improves erection and sexual functions as a whole.Take the form of an extract in the capsules and in the alcohol dye.
Roots, fruits and seeds, other products to improve male health
Ginseng's root is one of the most popular plants, which is also used to fight against power.It improves blood circulation, which positively affects the blood supply to the genitals of a man.Regular reception improves the quality of sperm.
Recommended not in the form of an alcohol dye, but in the form of dry extract.It is useful to mix it with honey in proportions-25-30 grams of ginseng rhizome extract for 600 grams of honey.Insist 10 days, then take 1 teaspoon on an empty stomach.
Root Aira - Stimulates the production of seed fluid and with prolonged use improves erection.The dried roots can simply be chewed in the mouth.It is also added to teas and plant decorations.
The bays of hawthorn - give energy, endurance, increase libido, improve power.How to use?Take 1 tablespoon.A spoonful of fruit, pour 1.5 liters of boiling water, boil 30 minutes over low heat.Take 50 ml on an empty stomach.After finishing the decoction, you should take a break of at least 1 week, to avoid reducing the pressure.
Nettle seeds - brewed in tea form, take an empty stomach.
The best tool to improve erection and power
The best tool for improving sexual function is honey.It is particularly good in combination with nuts, because they also contain vegetable proteins.
The most delicious and healthier product that increases power: take a rule that you always have a bowl or a vase with honey, densely mixed with nuts on your table.Let it become a favorite aperitif for tea, especially for power, black leaves with mint in the bite with honey with nuts.In this case, you don't need to add sugar to the tea.
Honey is also taken with other ingredients, for example, mixing honey with ginger in a proportion of 1: 1 or garlic.Take an empty stomach three times a day.
Products to improve power
Nut- Everything is appropriate, they are all an excellent source of arginine, which improves sexual function, as well as vitamin E and vegetable proteins, irreplaceable for male health.
The most useful nuts are nuts, because in addition to vitamins, omega-3 fatty acids also have.Almonds, hazelnuts, pistachios are also recommended, but the advantages of nuts for power are outside the competition.
Meat (bottom of the fog)- The source of protein and amino acids, which are only contained in the protein of animal origin.They are necessary as a "building material" for the production of seminal fluid, sperm.
Chicken and quail eggs- To maintain the male sexual function, they will provide invaluable advantages.They contain a large amount of vitamins and amino acids and are also a source of animal protein.To maintain men's health, just use 1 chicken or 3-4 quail eggs.Ideally, they are accepted on an empty stomach, raw.
Milk and dairy products- It is extremely good for health, capable of providing the male body with almost all beneficial substances that are necessary to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 glasses of raw milk are sufficient - or for those who do not tolerate raw milk (suffer from a lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to preserve the optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain phosphorus necessary for the production of high quality sperm, and zinc protects the prostate from inflammation.
Citrus, green- A large amount of potassium maintains power and vitamin C makes the orgasms brighter.
Seeds.They contain a lot of nucleic acids, without which normal semen production is impossible.
What to refuse to improve power
Must completely abandon:
- sugar in any form;
- white flour in any form;
- potatoes;
- Fat products of animal origin.
Simple requirements of rational nutrition, complete sleep and regular physical activity can make miracles - your power will return to normal.And the use of folk recipes above will also strengthen it, which makes your sex life full and rich.